Active Aging for Boomers
Programs to Help You Age Better than Your Parents
Do you want to age actively?
To remain independent and functionally capable as long as possible?
If all goes well, you will get older. How you grow older is largely under your control and a result of choices you make.
The programs on this site are developed to help you do the things you want to do in your “third age” as successfully, comfortably, and confidently as possible.
It’s time to age better than your parents; to reduce fall risk; to increase core strength; to stave off cognitive decline.
Get ready for some TRANSFORMAGING – to become a more fit, energetic, capable you. These power-packed, practical, age-appropriate programs will get you excited about your future.
Active Aging Programs for You
Why Trust My Programs?
Allow me to put my fitness experience and knowledge to use so you can Age Better Than Your Parents!
I am an Award-winning International Fitness Pro for 4 decades on 4 continents, teaching in 4 languages on land, sea, and airwaves. A few more of my qualifications include:
- Age Well Collective Graduate (yearlong program)
- Functional Aging Institute certified
- ACE Group Fitness certified
- 3 Time Finalist IDEA Director of Year Award
- 43 years in the fitness industry
- Regular Guest Instructor for Rancho la Puerta Fitness Resort, Tecate, MX
Price of Not Taking Action
What is the cost of not getting active? A lot more than the price of the programs you find here.
Add up any Medications $$ Health issues $$ Reduced Productivity $$ Injuries $$ Lack of Energy. Don’t pay the price of inactivity. Invest in yourself with these programs that can be yours for life.
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