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# Kymberly Williams-Evans, PhD (ABD)

Active Aging for Boomers

## Sitemaps

- [XML Sitemap](https://kymberlywilliams-evans.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Pages

- [Home](https://kymberlywilliams-evans.com/) - Active Agingfor BoomersPrograms to Help You Age Better than Your Parents Do you want to age actively? To remain independent and functionally capable as long as possible?If all goes well, you will get older. How you grow older is largely under your control and a result of choices you make.The programs on this site are
- [Better Balance Program](https://kymberlywilliams-evans.com/better-balance-program/) - Better Balance; Fewer Falls $149.00 Add to Cart Have Better Balance and Fewer Falls Did you know that more than 100 US adults over 65 die every day from falls?While women fall more often than men, fall-related death rates are higher for men.Improve your balance for everyday tasks, for travel, for a fulfilling retirement. For
- [About](https://kymberlywilliams-evans.com/about/) - About Me Allow me to put my PhD, fitness experience and knowledge to use so you can Age Better Than Your Parents!I have taught fitness to more than 40,000 participants on 4 continents in 4 languages. My teaching career spans land, sea, and airwaves and started in the first aerobics studio in Europe – over
- [Ultimate Abs Collection](https://kymberlywilliams-evans.com/ultimate-abs-collection/) - The Ultimate Abs Workout Collection for Women Over 50 $49.00 Add to Cart Why watch your waist expand and your activities shrink with each passing year?Start now with a core strengthening program carefully designed for you — the woman in her second half of life. Or choose:back painfeeling “matronly”a fallen souffle of a belly“Old lady” posturea
- [All Programs](https://kymberlywilliams-evans.com/all-programs/) - Active Aging Programs for You The Ultimate Abs Workout Collection for Women Over 50 Price: $49.00 Add To Cart Better Balance; Fewer Falls Price: $149.00 Add To Cart
- [Shop](https://kymberlywilliams-evans.com/shop/)

## Products

- [Better Balance; Fewer Falls](https://kymberlywilliams-evans.com/product/better-balance/) - The “Better Balance; Fewer Falls” course is loaded with proven practical tasks and exercises that may help you or your clients reduce fall risk, improve posture, and stave off associated memory decline. Choose modifications and options offered for various skill levels Move Confidently Reduce Fall Risk Make Progres 5 Learning Objectives For Fitness Professionals By adding this program to your professional repertoire, you will be able to: Create and tailor workouts for your clients or class members concerned with balance and fall risk Address a huge, important niche that is largely untapped Identify and incorporate the principles needed to select appropriate exercises Mix and match program elements to create relevant sessions, whether for single clients or group classes Create balance-related movement tasks that are effective and science-proven 7 Program Benefits For Consumers By pursuing this program, you may be able to: Reduce fall risk Improve function and ability to perform Activities of Daily Life (ADLs) Move with more agility and energy Increase or maintain functional independence Improve ankle mobility, hip mobility, foot stability & lower leg Strength Tailor workouts to your needs Increase gait speed and movement confidence
- [The Ultimate Abs Workout Collection for Women Over 50](https://kymberlywilliams-evans.com/product/ultimate-abs-workout/) - The exercises in this program are all about function and true core strength. You will not find a single crunch. In fact, you could call this the Best No-Crunches Abs Workout. The Ultimate Abs Workout Collection for Women Over 50 offers More than 25 online videos a downloadable PDF Manual answers to real questions from real readers URLs and links you can bookmark to return to whenever and as often as you like embedded links to additional resources.

## Product categories

- [Workout](https://kymberlywilliams-evans.com/product-category/workout/)

## Product tags

- [workout](https://kymberlywilliams-evans.com/product-tag/workout/)
- [workout for women over 50](https://kymberlywilliams-evans.com/product-tag/workout-for-women-over-50/)
- [balance](https://kymberlywilliams-evans.com/product-tag/balance/)
- [fall prevention](https://kymberlywilliams-evans.com/product-tag/fall-prevention/)
- [fall risk reduction](https://kymberlywilliams-evans.com/product-tag/fall-risk-reduction/)
- [baby boomers](https://kymberlywilliams-evans.com/product-tag/baby-boomers/)
- [workouts for older adults](https://kymberlywilliams-evans.com/product-tag/workouts-for-older-adults/)
- [balance exercises](https://kymberlywilliams-evans.com/product-tag/balance-exercises/)
- [balance videos](https://kymberlywilliams-evans.com/product-tag/balance-videos/)
- [better balance](https://kymberlywilliams-evans.com/product-tag/better-balance/)
- [Kymberly](https://kymberlywilliams-evans.com/product-tag/kymberly/)
- [Kymberly Williams-Evans](https://kymberlywilliams-evans.com/product-tag/kymberly-williams-evans/)
- [Active Aging](https://kymberlywilliams-evans.com/product-tag/active-aging/)
- [Abs](https://kymberlywilliams-evans.com/product-tag/abs/)
- [Ab workout](https://kymberlywilliams-evans.com/product-tag/ab-workout/)
- [workouts for women](https://kymberlywilliams-evans.com/product-tag/workouts-for-women/)
- [older adults](https://kymberlywilliams-evans.com/product-tag/older-adults/)
- [Abs workouts](https://kymberlywilliams-evans.com/product-tag/abs-workouts/)
- [Abs exercises](https://kymberlywilliams-evans.com/product-tag/abs-exercises/)
- [planks](https://kymberlywilliams-evans.com/product-tag/planks/)
- [no crunches](https://kymberlywilliams-evans.com/product-tag/no-crunches/)